Ice-hole Swimming & Sauna: A Natural High!

Lakeuden Avantouimarit

Kyllä kylymä teköö hyvää – Yes, the cold does good! Image: http://www.lakeudenavantouimarit.net/

Season 2 Episode 32
I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right…

Guests: Jussi Mustikkamaa, Journalist

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Download an MP3 file of Episode 32 – Ice-hole Swimming & Sauna – a natural high!

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