Kyllä kylymä teköö hyvää – Yes, the cold does good! Image: http://www.lakeudenavantouimarit.net/
Season 2 Episode 32
I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right…
Guests: Jussi Mustikkamaa, Journalist
Listen to the show on your preferred podcast player – iTunes or Stitcher radio or Feedburner
Download an MP3 file of Episode 32 – Ice-hole Swimming & Sauna – a natural high!
