One Week Holiday in Finland: Putting The Podcast Into Practice

Similar to my summer 2016 post, in summer 2017 I had another opportunity to put what I learned in the podcast into practice. Whenever I have visitors staying with us, I always try to give them the ‘Finland Experience’, and it was no different when my parents came for a one-week holiday. It seemed that we had a different activity for each day, an ‘ideal week in Etelä-Pohjanmaa’.   I thought I’d share our week with you along with some photos, from a small sweet factory to live sport to a music festival.

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Ice-hole Swimming & Sauna: A Natural High!

Lakeuden Avantouimarit

Kyllä kylymä teköö hyvää – Yes, the cold does good! Image: http://www.lakeudenavantouimarit.net/

Season 2 Episode 32
I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Jussi explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right…

Guests: Jussi Mustikkamaa, Journalist

Listen to the show  on your preferred podcast player  – iTunes or Stitcher radio or Feedburner

Download an MP3 file of Episode 32 – Ice-hole Swimming & Sauna – a natural high!

Read the Show Notes