Löyly Helsinki is a public sauna and restaurant, located on the edge of the sea in the Munkkisaari area, a part of Helsinki that is
Tag: Ice swimming
One Week Holiday in Finland: Putting The Podcast Into Practice
Similar to my summer 2016 post, in summer 2017 I had another opportunity to put what I learned in the podcast into practice. Whenever I
Ice-hole Swimming & Sauna: A Natural High!
I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Journalist Jussi Mustikkamaa explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right…