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Tag: Ice swimming

Swim With The Swans at Löyly Sauna, Helsinki

21/10/2019 Mark Wiltshear

Löyly Helsinki is a public sauna and restaurant, located on  the edge of the sea in the Munkkisaari area, a part of Helsinki that is

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One Week Holiday in Finland: Putting The Podcast Into Practice

21/08/2017 Mark Wiltshear

Similar to my summer 2016 post, in summer 2017 I had another opportunity to put what I learned in the podcast into practice. Whenever I

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Ice-hole Swimming & Sauna: A Natural High!

20/02/2016 Mark Wiltshear

I learn why swimming in ice-cold water after taking a sauna is better than sex or morphine! Journalist Jussi Mustikkamaa explains ALL the benefits of Avantouinti, before taking me swimming in the hole in the ice on a frozen pond. Yep, that’s right…

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